Total
focus is required.(No
driving, no using heavy equipment, no other activity of any
kind.)
Ensure
(as much as possible) that you are not disturbed for the time of
the exercises.
Sit
or lie down in a relaxed position, with all limbs loose and
uncrossed.
Close
your eyes and listen to your chosen exercise.Enjoy!
Continue
your day refreshed and reinvigorated, or sleep a deep peaceful
sleep.
During
My Place of Tranquillity you will be asked to create a discreet
physical signal which will remind you, at any time, of the
tranquillity and relaxation within your mind. Examples of discreet
physical signals include:
Touching
the tips of two fingers together.
Stroking
your hair.
Smiling.
Your
discreet physical signal is completely personal and can be whatever
you want it to be.
.gif){kind=small}
.gif)